What is Yoga?
It is usually defined as Union. The term yoga comes from the Sanskrit word "yug" which means to yoke or bind together. Yoga is Enlightenment. Yoga is the experience of bliss that lies beyond the whirlings of the mind.
A comprehensive yoga practice uses the mind (meditation), the body (posture or asana), and the spirit (Bhakti) to shed the layers that stand between us and our Hearts - where knowledge and truth transform into wisdom and happiness. We don't do yoga. Yoga is the goal. We do practices that liberate the body and soul and may lead us to yoga.
Polly's Teaching Schedule
Thursday 6:00pm & Saturday 9:30am